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	<title>Eat The Change</title>
	<link>http://eatthechange.org</link>
	<description>Changing the world, one mouthful at a time</description>
	<lastBuildDate>Tue, 23 Sep 2008 17:27:19 +0000</lastBuildDate>
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		<title>End of the week</title>
		<description>I've finished the week now, and it's been really interesting.  The thing that struck me the most was that I barely put anything in the bin all week, and it made me realise that if I stop buying things in plastic packaging entirely then I will hardly ever be sending ...</description>
		<link>http://eatthechange.org/2008/09/23/end-of-the-week/</link>
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	<item>
		<title>How I did - day 7</title>
		<description>Tuesday 16th. At work again, so more of the aforementioned potatoes for lunch (yawn) though luckily these were in the fridge all of yesterday. But the last evening called for a celebration, and I made a delicious soup, with split peas, potato (!) and more of that marrow (stupidly forgot to ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-7/</link>
			</item>
	<item>
		<title>How I did - day 6</title>
		<description>Monday 15th. This is by far the hardest day. I'm out from 6.30am till 9.30pm, and I'm not the sort of person who can survive more than a few hours without food, hence the industrial quantities of potatoes... So it's a cheese sandwich for lunch with potatoes and boiled veg, ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-6/</link>
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	<item>
		<title>How I did - day 5</title>
		<description>Sunday 14th. This is my first day back at work since I started the pledge, and though it's only a half-day I still need a packed lunch, so it's more stuffed marrow...

The evening is spent boiling potatoes. I'm not going to be home much the next couple of days, so ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-5/</link>
			</item>
	<item>
		<title>How I did - Day 4</title>
		<description>Saturday 13th. Took a trip to the seaside today, to a favourite splace of mine on the remote Dengie Peninsula, with the ulterior motive of visiting Sarah Green's organic farm shop in nearby TIllingham. Took a packed lunch of potato, beetroot, cheese (again, sigh). Got a boost from the shop ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-4/</link>
			</item>
	<item>
		<title>How I did - Day 3</title>
		<description>Friday 12th. For lunch it's back to salad with bread and cheese, so in the evening I try to inject a bit of variety. I use my multi-decked steamer to cook salmon with potatoes, beetroot and spinach. Really not bad. Also had another go with bread-making, but although it seemed ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-3/</link>
			</item>
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		<title>How I did - Day 2</title>
		<description>Thursday 11th. Combined yesterday's soup with more potato and fennel for lunch. Had a muffin from a batch baked by my partner using Windmill flour and local blackberries - delicious!

Struggling now to keep the aphids off my moroccan mint plant (and hot drink source) - the last one died a horrible ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did-day-2/</link>
			</item>
	<item>
		<title>How I did</title>
		<description>Day 1. (Wednesday 10th) Began the pledge with what was to become my regular breakfast - a bowl of porridge (oats from Pimhill) with rape seed oil from Cambridgeshire, ground linseed and Exmoor honey. For lunch I began an assault on my potato stash (expecting to eat a lot of them), with beetroot, a salad ...</description>
		<link>http://eatthechange.org/2008/09/18/how-i-did/</link>
			</item>
	<item>
		<title>Preparing to eat the change</title>
		<description>10th-16th September - my Eat the Change week.

 

I knew this was going to be difficult. I live in suburban Essex just beyond outer London, with no organic food shop for miles around and a farmer's market just once a month. Being a confirmed townie, I'm hopeless in the garden and ...</description>
		<link>http://eatthechange.org/2008/09/18/preparing-to-eat-the-change/</link>
			</item>
	<item>
		<title></title>
		<description>I have spent so much of this week shopping, preparing, cooking, eating, and generally thinking about food!

On Tuesday I went on an Eat the Change shopping trip to Gloucester Road.  In the Real Olive Co the only thing I could have bought was Godminster Cheddar in wax, but it was ...</description>
		<link>http://eatthechange.org/2008/09/18/107/</link>
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